The 20-minute at home workout to get fit, toned and on with your day!
3 Rounds, 30 Seconds of work, 10 Seconds of rest
If traditional pushups are a little too difficult, don't worry! Try the pushups with your knees resting on the ground.
Remember to keep your feet straight under your hips and your body weight back in your heels.
3) Butt Kicks
Jog in place, alternating which heel you kick up to that booty!
4) Tricep Dips
Place your back to a chair or low table. Next, place your palms on the chair and balance your weight evenly on your palms. Lastly, bend your elbows and lower yourself as far as you can. Be sure to engage your core.
5) Side LungesKeep your feet about shoulder width apart and keep your weight in your heels. Step to the right into a deep lunge and then return to neutral; do again with left foot & alternate.