2 Rounds, 30 Seconds of work, 30 Seconds of rest.
1) Jump Rope
2) Front Plank
4) Your choice of Cardio
- Grab your jump rope and keep your elbows close to your hips, and keeping your feet together jump up and down while swinging the rope over your head.
- Get on your hands and toes, placing your elbows on the floor. Imagine pulling your belly button into your spine and hold for 30 seconds.
- From a standing position, drop to the floor by kicking your feet out from behind you and touch your chest to the ground. Quickly return to standing by pressing yourself of the floor and finish the motion by jumping vertically