We all have fitness goals and our ways of achieving them. Sometimes a little extra push or change here and there can get you to the finish line a little faster. Whether maintaining your shape, working toward losing weight or building muscle these tips promote more than just exercise and diet. This is the beginning of a fit lifestyle.
- Drink half your bodyweight in ounces of water MINIMUM each day. (Ex: 150lbs/2=75 oz)
- Jumpstart your metabolism and eat first thing in the morning! Here's an easy recipe.
- Avoid all processed foods especially those high in sugars and fats.
- “Pinch the penny!” - pinch an imaginary penny in between your 🍑 during all workouts to engage extra muscles.
- Take the stairs!
- Refuel, aim to sleep a full 8 hours every night. Try Foxy Fit Beauty Rest!
- Eat your fruits and vegetables, yes your mom was right.
- Limit alcohol consumption. We know it sucks :(
- Listen to your body, don’t over do it, rest when you should, and stretch!
- Use Foxy Fit everyday :)