Women are increasingly becoming more open to taking protein supplements as a means of getting fit and in shape. However, there are still some holdouts amongst us ladies who buy into the myths of taking a protein supplement. “It’ll make me bulky like a guy,” “It’ll make me fat,” “I eat enough meat to get my daily amount of protein.” These are all myths we’ve heard before. We’re here to dispel some of those myths once and for all. Why, because protein is awesome for you body!
Protein Will Make Me Bulky
Britney’s right. Protein will not make you bulky and you will not look like this guy…
So what does protein do for a woman if it doesn’t make them bulky? Protein supports lean, toned muscle growth in women. Women lack the levels of testosterone necessary to grow the large, bulky muscle you would see in a Mr. Olympia competition. It’s just not possible to grow that much, even when using a protein supplement.
The muscle mass you do build, will largely depend on the activity you do. If you’re lifting weights or doing heavy physical training, you will most likely see an increase in toned, lean muscle. If you’re doing lighter workouts, any protein that isn’t broken down, will most likely be converted into energy which helps to increase metabolism.
Won’t Protein Cause Me to Gain Weight?
Protein will not make you fat. No way, no how. Protein supplements can actually help you feel fuller longer since protein takes longer to synthesize than things like carbohydrates, and thus can act as a meal replacement. Along with being a more satiating nutrient than carbohydrates, protein is also more satiating than fat.
I Already Get Enough Protein
If you eat a diet high in protein, that’s great, but you probably aren’t getting the necessary amount of protein to grow lean, toned muscle. For the fit an active woman, you should be consuming .4 grams of protein for every pound of body weight. You, like most women aren’t getting that much protein from diet alone. Adding a protein supplement is great for gaining lean, toned muscle, and can also help burn fat.
So What Protein Supplement is Best for Me?
There are tons of protein supplements on the market, and a lot of them are marketed towards women. Unfortunately a lot of them include false label claims, excessive unnecessary ingredients, and some have very little protein at all. So who do you trust, and what should you look for in a protein supplement?
Luckily for you, Foxy Fit Supplements has your back. Protein FOR HER from Foxy Fit is the ultimate women’s protein supplement. It’s got 20 grams of protein, added CLA to help burn stubborn fat areas, and biotin for healthy hair, skin, and nails. Protein FOR HER comes in four great tasting, never clumpy flavors: vanilla, chocolate, cinnamon bun, and caramel mocha. It works great as a lean, toned muscle builder for the active woman or as a great meal replacement for the woman on the go as it only has 4 grams of carbs and 2.5 grams of fat.
So what are you waiting for? Pick up some Foxy Fit Protein FOR HER today and try it for yourself.