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FIT TIPS » workout

This is a description statement about Essential Balance, our newest product.

Workout Tips for Busy Moms

Workout Tips for Busy Moms

Mother's Day is approaching soon and we wanted to show our appreciation to mother's everywhere by offering some workout tips to help you stay in shape. Being a mom and... Read More

Foxy Fitness: Beginner's Leg & Booty Workout

Foxy Fit was created for the everyday woman. Whether you're a busy mom or the working woman, Foxy Fit is designed to fit your schedule. Which is why we've created... Read More
Foxy Fitness: Beginner's Leg & Booty Workout
The Benefits of BCAAs for Women

The Benefits of BCAAs for Women

Women are falling in love with fitness and working out. From yoga, boot camps, crossfit, HIIT exercises, and strength training; women are taking up more rigorous fitness routines than in... Read More

Stability Ball Crunches

Sit on your stability ball and slowly walk feet away from you to where your shoulder blades, back and hips are balanced on the stability ball. Keep your knees about... Read More
Stability Ball Crunches
20 Minute at Home Workout

20-Minute at Home Workout

The 20-minute at home workout to get fit, toned and on with your day!  3 Rounds, 30 Seconds of work, 10 Seconds of rest 1)   Pushups If traditional pushups are... Read More

8-Minute Equipment Workout

2 Rounds, 30 Seconds of work, 30 Seconds of rest. 1)   Jump Rope 2)   Front Plank 3)   Burpees 4)   Your choice of Cardio     Grab your jump rope and keep your... Read More
8-Minute Equipment Workout